Even if the AC is cold, there may be shortness of breath

There are many who can’t stand the heat at all. Home, car, office or shopping mall all want to be cool all year round. And for this reason, AC is the companion in everything. Good news for them but not too much. What to do if you are in AC all the time? Find out:

• Continuous AC exposure to cold air can cause skin loss, excessive dryness of hands, feet and face
• You need to drink more water to retain the lost moisture
• Keep with moisturizer. Apply moisturizer on face, hands, elbows, knees and feet every two hours
• Colds above 25 degrees Celsius can cause skin, respiratory problems, sore throats and headaches.
• Many people come to the office from home by bus, rickshaw or on foot. Then sit outside for a while and sit at a table to adjust to the temperature without getting too cold.
• Staying in the AC room for a long time can increase shortness of breath and allergies. It has been observed that this tendency is greatly increased if the ACs are not cleaned regularly
• Keep the house clean at all times with AC running, curtains, furniture should not be dusty anywhere
• Do not stay in AC for more than two or three hours. Do not run AC at home as much as possible. Only run the AC if it is very hot
• If you want to use AC at night, set the timer